utorak, 31. svibnja 2022.

Green peas omelette is the new breakfast trend!

Green peas omelette is the new breakfast trend!

A green pea omelette is a delicious and nutritious breakfast option that is becoming increasingly popular. This dish is high in protein, fiber, and antioxidants, making it a great way to start your day.

In order to make a green pea omelette, you will need: -1/2 cup of shelled green peas -3 eggs -1 tablespoon of butter or oil -Salt and pepper to taste

Instructions: 1. Heat the butter or oil in a pan over medium heat. 2. Add the peas and cook for about 5 minutes, until they are slightly softened. 3. In a separate bowl, whisk the eggs until they are light and fluffy. 4. Add the eggs to the pan with the peas, and scramble until they are cooked through. Season with salt and pepper to taste. Serve immediately!

A delicious and healthy way to start your day!

Green smoothies are a great way to start your day. They are delicious and healthy, and they provide you with the nutrients that you need to get your day started off right. In this article, we will discuss the benefits of green smoothies and we will provide you with a recipe for a delicious and healthy green smoothie.

Green smoothies are loaded with nutrients, including vitamins, minerals, and antioxidants. They are an excellent source of fiber, which can help to keep you feeling full all morning long. Green smoothies are also a great way to get your daily dose of fruits and vegetables.

If you are looking for a delicious and healthy way to start your day, then you should definitely give green smoothies a try. Here is a recipe for a delicious green smoothie that is sure to please:

Ingredients:

1 banana

1 cup spinach

1 cup almond milk or water

1 tablespoon honey or agave nectar )optional)

Directions: Add all of the ingredients into a blender and blend until desired consistency is reached. Enjoy!

Add some green to your morning with a green peas omelette!

Do you want to increase your intake of green vegetables but don't know how? One way is to add some into your morning omelette! Green peas are a great addition to any omelette.

Green peas are a good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, niacin, vitamin B6, folate, magnesium, phosphorus and potassium. Additionally, they contain polyphenols and antioxidants which can provide some health benefits.

Adding green peas to your omelette is a great way to up your vegetable intake for the day. Not only are they healthy and nutritious, but they also taste great! Give it a try this morning – you won't be disappointed!

Perfect for a light breakfast or brunch!

Ingredients:

  • 1 ½ cups cooked cannellini beans
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon -Salt and black pepper to taste
  • Optional toppings: feta cheese, sun dried tomatoes, kalamata olives, etc.

Instructions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with about 1 tablespoon of olive oil.
  2. In a food processor, mash the beans until they are a thick paste. Add in the olive oil, garlic, lemon juice, salt and pepper. Pulse until smooth.
  3. Spread the mixture into the prepared dish. Bake for 25 minutes or until slightly browned on top. 4. Serve with your choice of toppings such as feta cheese, sun dried tomatoes, kalamata olives and more!

You'll love this easy and tasty omelette recipe!

Ingredients:

  • 2 eggs
  • 1 tablespoon water
  • Dash of salt
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 2 tablespoons vegetable oil, divided
  • ⅓ cup chopped onion
  • ½ cup diced red bell pepper
  • 2 tablespoons all-purpose flour
  • ½ cup milk
  • 1 cup shredded cheddar cheese Instructions:

  • Heat the oven to 350 degrees F (175 degrees C). Grease a 9 inch pie plate with 1 tablespoon of vegetable oil. Break the eggs into a bowl and add the water, salt, onion powder and black pepper. Beat well with a fork.

  • In a large skillet over medium heat, heat the remaining 1 tablespoon of vegetable oil. Add the chopped onion and red bell pepper and cook until they are soft. Stir in the flour and cook for one minute more. Add the milk and continue cooking until mixture thickens and boils; boil for one minute. Add the cheese and stir until it melted. Pour the mixture into the prepared pie plate.3. Pour the egg mixture over the vegetables in the pie plate. Bake for 20 to 25 minutes or until a knife inserted near the center comes out clean.

Nema komentara:

Objavi komentar

Green peas omelette - a delicious and healthy breakfast!

Green peas omelette - a delicious and healthy breakfast! Ingredients: -1/4 cup green peas, fresh or frozen -3 eggs -1 tablespoon milk ...